Meet The Instructors

My yoga journey began with Yin yoga. I branched out into Hatha and Iyengar yoga.  I fell in love with the practice because I loved the way I could not worry about what everyone else was doing during practice.  I found strength and confidence that I never knew I could even have. In 2021, I decided to do my 200 hour Registered Yoga Teacher training because I wanted to the opportunity to give someone else the same feelings and experiences I receive from yoga.  I have been instructing for 2 years at

I am a 500 hour Registered Yoga Teacher. After taking my first class in 2013, I have redirected my life by changing my diet and implementing wellness and self-care into my routines. I expanded my knowledge and committed to a 200 hour yoga teacher training in 2016. Since then I have gone on to take a 100 hour yin yoga training and a 300 hour teacher training that focused on anatomy, assisting, sequencing, cueing to a peak pose, and pranayama. I currently teach slow flow vinyasa and yin yoga.

I am a retired research scientist/microbiologist who has practiced yoga for over 30 years and studied qigong for over four years. I became a 200 RYT certified yoga instructor in 2018. I am certified in Level 1 (Qi Activation), Level 2 (Qigong for Healers) and Level 3

(Becoming a Powerful Healer) Spring Forest Qigong (2022-2024) and I also

completed the “Heal from Within” qigong course through Siu Ping Negrin (2021).

I am a certified Pilates instructor with a background in dance, cheer, and gymnastics. I have always been passionate about movement and its powerful connection to both body and mind. I hold certifications in Mat 101 and Mat 102 and my training allows me to lead safe, effective, and engaging Pilates sessions focused on core strength, flexibility, and body awareness.

 I am graduating with my master's in nutrition/dietetics studying to become a registered dietitian. I started teaching Les Mills Pilates and Shapes in January 2025; these are classes that combine the art of Pilates, barre, and power yoga. In 2026, I received my group fitness instructor certification through NASM.