Bodhi Yoga was created because there was a need in the community. There are so many activities for children but what about adults and families? Life is busy and can be really difficult. We get it. You need creative outlets, stress relief, and a place to make friends, too! Come be a part of a community of uplifting people who share similar interests and work on achieving inner peace along the way. To practice with your children, they must be ages 10+.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.